newly at equal Exchange, we received the question, "Is it true the coffee dehydrates you?"Water is just one of the most vital nutrients for her body. So, pour you yourself a glass of her favorite chilled same Exchange drink and read on!First, let's speak water basics.

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Why is hydration important to mine health?Drinking water or water equivalents has many health benefits. Water equivalents is a hatchet I usage to express to any liquid building material that are not 100% water, but provide water/hydration to the body. These include: 100% fruit juices, decaffeinated coffees/teas, caffeinated coffees/teas (up to 3 cups), coconut water, electrolyte drinks, fruits and also non-starchy vegetables (ex: irpari greens, peppers, etc). Continuing to be hydrated helps to:

decrease appetite and also control food cravingsmaintain the balance of body fluids (up to 75% of your body is make of water!)rid the human body of garbage productskeep your energy levels highavoid constipationkeep her skin healthy

How lot do i need?Most people need around 8 glasses that water or water equivalents a job (one glass = 8 ounces or 1 cup). This lot varies, though, depending on your weight, gender, age, task level, diet, health, pregnancy, and the climate girlfriend live in. You can calculate your specific needs here.Do every liquids count?Not all drinks are produced equal. Caffeinated drinks (such as coffee, caffeinated tea and regular and diet soda) and also alcohol (such together beer, wine, and also spirits) actually reason water come be lost from her body if friend drink more than three cups per day. If girlfriend are like a lot of people at equal Exchange who drink an ext than three caffeinated beverages per day, carry out not despair! back moderation is best, remember that the fourth cup that coffee girlfriend drink does no count towards your water or water identical recommended cups for the day. If you are having actually less than three cups every day, the antioxidant and other services of coffee and tea outweigh the slight diuretic affect of caffeine.

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Tips to help You Stay an ext Hydrated

Make an iced or hot tea with any of the non-caffeinated same Exchange teas: yummy peppermint tea, rooibos, vanilla rooibos, or chamomile.Drink a glass of water right when you acquire up in the morning.Keep a glass at her desk and refill it transparent the day.Keep a water bottle with you in her car, at your desk, and in your bag.Eat much more fruits and vegetables. (They have actually a high water content that contributes to your hydration needs.)Feeling hungry? Drink a glass of water or iced tea and also see if you space still hungry. Periodically thirst can be mistaken because that hunger.

Check out this video clip for an Iced Rooibos Tea through Mint recipe!