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You are watching: 9 cups is how many ounces

Please pick a cooking ingredient. A density is forced for converting in between cups and dry ounces (a cup of sugar weighs much less than a cup of water). If your ingredient is not on the list, click 'add own'.

Cooking Ingredients:-- perform of ingredients --Water (pure)All objective flourAlmond flourBread flourCake flourPastry flourWhote wheat flourBaking powderBaking soda (bicarb)Brown sugar (packed)Granulated sugarPowdered sugar (unsift)Raw cane sugarHoneyMaple syrupSteviaButterLardMargarineCoconut oilOlive oilPalm oilRapeseed oilSunflower oilMilkMilk (condensed)Milk (evaporated)Light creamHeavy creamWhipped creamYogurt (Greek)AlmondsCashew nutsPeanuts, no shelledPeanuts, shelledPecan nutsSunflower seedsWalnutsApplesAvocado (cubes)Avocado (pureed)Corn, gritsCorn, ~ above the cobCorn, shelledPotatoes (white)Alcohol, pure (ethanol)BranBreadcrumbsChocolate (grated)Chocolate chipsCinnamonCocoa powderCoconut, shreddedCoffee (ground)Cumin (powdered)Currants (dried)Dried fruitsFruit juiceJamMascarponeMayonnaiseOatsOats, rolledPeanut butterRice (hulled)Rice (rough)Ricotta cheeseRyeSalt, fineTurmericYeastYogurt (plain)add very own
Density: g/cm³g/Lg/mlkg/Lkg/m³oz/gal oz/gal lb/ft³lb/in³
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usage this calculator tool to convert between cups and also ounces (dry or fluid). If converting cups and dry ounces (oz), you will require to select an ingredient or get in a density figure.

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How numerous ounces space in a cup?

In the unified States, one cup stop 8 liquid ounces. In the UK, one cup holds 10 UK fluid ounces.

Cups to ounces (US recipes)

1 united state cup (236.6mL) = 8 US fluid ounces 1 united state cup (236.6mL) = 8.327 UK fluid ounces

Cups to ounces (UK recipes)

1 UK cup (284.1mL) = 10 UK liquid ounces 1 UK cup (284.1mL) = 9.607 US fluid ounces

Rest of world recipes

1 metric cup (250mL) = 8.454 US fluid ounces 1 metric cup (250mL) = 8.799 UK liquid ounces

The recommendation charts below feature conversions between cups and also fluid ounces (fl oz). If you're wanting weight conversions for dry ounces instead, you'll find a chart and also information more down the page.

US cups to ounces chart


cups (US)Ounces (fluid)Tablespoons (US)
1 cup 8 fl oz 16 tbsp
3/4 cup 6 fl oz 12 tbsp
2/3 cup 5.3 fl oz 10.6 tbsp
1/2 cup 4 fl oz 8 tbsp
1/3 cup 2.7 fl oz 5.3 tbsp
1/4 cup 2 fl oz 4 tbsp

cups (Imperial)Ounces (fluid)Tablespoons (UK)
1 cup 10 fl oz 16 tbsp
3/4 cup 7.5 fl oz 12 tbsp
2/3 cup 6.7 fl oz 10.6 tbsp
1/2 cup 5 fl oz 8 tbsp
1/3 cup 3.3 fl oz 5.3 tbsp
1/4 cup 2.5 fl oz 4 tbsp

Cups come ounces infographic

The infographic below shows measurements for us cups come ounces, tablespoons, teaspoons and milliliters. Note that all figures are rounded to the nearest whole number.


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Cups to dried ounces (oz)

If you want to convert in between cups and also dry ounces (oz), it's necessary to keep in mind that the cup is a unit of volume and also the dry ounce (oz) is a unit of weight. This method that making a conversion needs an extra variable - a substance density figure. Together a an extremely crude example, a cup full of sugar will weigh less than a cup complete of olive oil since olive oil is a denser substance.

I've offered a perform of ingredient to pick from. However, please be aware that these room approximations - various brands of ingredient will differ to a little extent. This way that the outcomes you receive will be estimations. The ingredient densities were sourced native the Food and agricultural Organisation that the unified Nations as well as other sources. A complete list of these is accessible on the baking ingredient conversions page.


Ingredient 1 Cup(US)1/2 Cup(US)1/3 Cup(US)
Flour (plain)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (self-raising)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (bread)(550g/L) 4.48 oz 2.24 oz 2.21 oz
Butter(959g/L) 8 oz 4 oz 2.67 oz
Honey(1420g/L) 11.85 oz 5.93 oz 3.95 oz
Margarine(973g/L) 8.1 oz 4.05 oz 2.7 oz
Milk(1035g/L) 8.64 oz 4.32 oz 2.88 oz
Oats(432g/L) 3.6 oz 1.8 oz 1.2 oz
Sugar (granulated)(849g/L) 7.09 oz 3.55 oz 2.36 oz
Sugar (brown)(850g/L) 7.05 oz 3.53 oz 2.35 oz
Sugar (caster)(801g/L) 6.68 oz 3.34 oz 2.23 oz
Sugar (icing)(561g/L) 4.68 oz 2.34 oz 1.56 oz

Converting between other food preparation units

to convert in between other food preparation units such as grams, pounds, quarts, tablespoons, teaspoons, litres and also more, give the cooking converter a try. Friend can also convert directly between cups and grams, cups and also mL and also ounces and also mL.




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