There room a variety of different Acts that Contrition said in the Rite that Penance. Here are a couple of of them.

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Act that Contrition (traditional)

O mine God, i am heartily i m really sorry for having offended Thee, and also I detest all my sins due to the fact that of thy just punishments, but most of all because they offendThee, my God, who art all good and deserving of all my love.

I firmly solve with the help of Thy elegant to sin no more and to stop the near occasion of sin. Amen.

Act that Contrition (alternate form)

My God, ns am sorry because that my sins v all my heart. In picking to perform wrong and failing to perform good, I have actually sinned versus you whom I should love over all things.

I firmly intend, through your help, to execute penance, to sin no more, and also to avoid everything leads me come sin.

Our Savior Jesus Christ suffered and also died for us. In his name, mine God, have actually mercy.

An plot of Contrition motivated by the Gospels

Father of mercy, favor the prodigal boy I return to you and also say: "I have sinned versus you and am no longer worthy to be dubbed your child."

Christ Jesus, Savior the the world, ns pray through the repentant theif to who you promised Paradise: "Lord, psychic me in her kingdom."

Holy Spirit, fractional of love, I speak to on you through trust: "Purify my heart, and aid me come walk as a boy of light."

An plot of Contrition motivated by the Gospels

Lord Jesus, you opened the eyes of the blind, healed the sick, forgave the sinful woman, and also after Peter"s denial evidenced him in your love.

Listen to mine prayer: forgive all mine sins, renew your love in my heart, assist me to live in perfect unity with my other Christians that I might proclaim your conserving power to every the world.

An act of Contrition come Our mr Jesus

Lord Jesus, you determined to be dubbed the friend of sinners. By your conserving death and resurrection cost-free me from mine sins. May your tranquility take source in my heart and bring soon a harvest the love, holiness, and truth.

An plot of Contrition come Jesus, the Lamb of God

Lord Jesus Christ, you room the Lamb that God; friend take far the sins of the world.

Through the elegant of the holy Spirit reclaim me come friendship v your Father, clean me indigenous every stain the sin in the blood you burned for me, and also raise me to new life for the glory of her name.

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An action of Contrition inspired by Psalm 51

Lord God, in her goodness have mercy ~ above me: carry out not watch on my sins, but take away all my guilt. Develop in me a clean heart and also renew in ~ me one upright spirit.