Maintaining a healthy and balanced weight is essential for all at once health and well-being.
You are watching: And all your weight it falls on me
As you flourish older, if you continue eating the same types and amounts of food however do not become more active, you will certainly probably gain weight. That’s due to the fact that your metabolism (how her body gets power from food) deserve to slow v age, and your human body composition (amount that fat and muscle) might be different from when you to be younger.
The energy your body gets from the nutrient in the food you eat is measured together calories. As a dominion of thumb, the much more calories girlfriend eat, the more active you have to be to maintain your weight. Likewise, the reverse is additionally true—the an ext active girlfriend are, the much more calories you need. Together you age, your body might need less food for energy, but it still needs the same amount of nutrients.
How can I store a healthy Weight?
Many things can influence your weight, consisting of genetics, age, gender, lifestyle, household habits and culture, sleep, and also even wherein you live and also work. Few of these factors can do it tough to lose weight or store weight off.
But being energetic and choosing healthy foodstuffs has health and wellness benefits because that everyone—no issue your age or weight. It’s vital to choose nutrient-dense foods and also be active at the very least 150 minutes per week. As a ascendancy of thumb:To keep your load the same, you must burn the same number of calories together you eat and also drink.To shed weight, burn more calories than you eat and also drink.To gain weight, burn under calories than you eat and drink.
Tips for keeping a healthy and balanced Weight
What need to I Eat to maintain a healthy Weight?
Choose foodstuffs that have actually a the majority of nutrients but not a most calories. yellowcomic.com has actually information to help you make healthy and balanced food choices and also shop because that food that’s good for you.
How lot Physical task Do ns Need?
Aim because that at the very least 150 minute of moderate-intensity aerobic task each week. Friend don’t need to do that all in ~ once—break it up over the entirety week, however you like. If you can’t do this much activity right away, try to be together physically active as girlfriend can. Act something is far better than doing nothing in ~ all.
The services of exercise aren’t just around weight. Continuous exercise deserve to make it simpler for you to do everyday activities, get involved in outings, drive, store up through grandchildren, stop falls, and stay independent.
Tip: physical Activity
Most older human being can be moderately active. But, you can want to talk to your doctor if you aren’t supplied to energetic task and you want to start a vigorous exercise regimen or substantially increase your physical activity. Friend should likewise check with your physician if you have actually health involves like the following:DizzinessShortness that breathChest pain or pressureAn irregular heartbeatBlood clotsJoint swellingA heryellowcomic.comRecent i know good or earlier surgery
Your doctor can have some security tips or suggest certain types of exercise for you.
You don’t have to spend a the majority of money authorized a gym or hiring a personal trainer. Think about the kinds of physical activities that you enjoy—for example, walking, running, bicycling, gardening, housecleaning, swimming, or dancing. Shot to do time to execute what you enjoy on many days the the week. And then increase just how long you execute it, or include another funny activity.
Read around this subject in Spanish. Lea sobre este tema en español.
See more: How Many Milliliters Is One Liter S To Milliliters (L To Ml)
For more Information on keeping a healthy Weight
National institute of Diabetes and also Digestive and also Kidney illness (NIDDK)800-860-8747 (toll-free)866-569-1162 (TTY/toll-free)healthinfo
This content is provided by the yellowcomic.com nationwide Institute on Aging (yellowcomic.com). yellowcomic.com scientists and also other specialists review this content to ensure that is accurate and up to date.