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Nutrition facts brand for citizens KING, double WHOPPER, v cheese

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ permits you to view at a glance how foodstuffs line up through your nutritional and also weight-management goals. The closer a food is come the best edge that the map, the much more essential nutrients per calorie the contains. For a an ext nutritious diet, pick foods that loss on the right half of the map.The closer a food is come the peak edge the the map, the more likely the is to fill you up with fewer calories. If you desire to restrict your caloric intake without emotion hungry, select foods native the top half of the map.Foods that are close come the bottom edge are much more calorie-dense. If you want to rise your calorie input without obtaining too full, choose foods from the bottom half of the map.Read much more about the Nutritional Target Map

Nutritional Target Map because that BURGER KING, twin WHOPPER, v cheese

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The good: This food is a great source the Protein and also Iron.The bad: This food is high in saturated Fat. This food additionally contains infectious diseases worldwide Fat.

Caloric ratio Pyramid

Caloric proportion Pyramid for BURGER KING, dual WHOPPER, through cheese

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approximated GLYCEMIC LOAD™ Glycemic load is a method of expressing a food or meal"s effect on blood-sugar levels. Nutrition Data’s patent-pending estimated Glycemic Load™ (eGL) is easily accessible for every food in the database and also for custom foods, meals, and recipes in your Pantry.How to interpret the values: experts vary top top their referrals for what your full glycemic load should be each day. A typical target for complete Estimated Glycemic fill is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a small lower. If you are not overweight and also are physically active, a little greater is acceptable.Read an ext about the eGL

Nutrient Balance Indicator for BURGER KING, dual WHOPPER, with cheese

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NUTRIENT BALANCE INDICATOR™ This symbol uses a visual depiction of a food"s nutritional strengths and weaknesses, v each spoke representing a different nutrient. The spoke because that dietary fiber is colored green, protein is blue, vitamins are purple, minerals room white, and also yellow to represent a team of generally overconsumed nutrients: saturated fat, cholesterol, and also sodium.A Completeness Score in between 0 and 100 is a loved one indication the how complete the food is v respect to these nutrients. Although few (if any) separation, personal, instance foods administer all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can aid you build meals that are nutritionally balanced and also complete.Read much more about the Nutrient Balance Indicator

Protein top quality for burgess KING, twin WHOPPER, v cheese

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PROTEIN QUALITY Protein high quality is dependency on having all the vital amino acids in the suitable proportions. If one or much more amino acid is not current in enough amounts, the protein in your diet is taken into consideration incomplete.Each speak on the Protein quality graph represents among the nine important amino acids, and also the graph shows how close the protein in your diet is come the optimal distribution of amino mountain recommended by the institute of Medicine"s Food and also Nutrition Board.An Amino acid Score the 100 or higher indicates a finish or high-quality protein. If the Amino acid Score is much less than 100, a connect is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality the the protein friend consume.Read more about Protein top quality

including other foods items with complementary amino mountain profiles come this food might yield a more complete protein source and boost the top quality of some varieties of restrictive diets.Find foods with complementary profile