Written through Ariane Lang, BSc, MBA on November 29, 2019 — median reviewed through Kathy W. Warwick, R.D., CDE, Nutrition

Tea is a popular drink spend by two-thirds of the world’s population (1).

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It’s made from Camellia sinensis, likewise known as the tea plant, which has actually been grew for hundreds of years because that its taste and medicinal properties.

Although plainly brewed tea consists of virtually no calories, plenty of ready-to-drink and flavored tea shop options are loaded with included sugars and also fats.

This article examines how numerous calories are in various species of tea and also provides advice on just how to mitigate your tea’s calorie count.

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Plain tea is calorie-free
Tea is a minimally handle drink that’s normally prepared through pouring hot water over the leaves, buds, or trunk of the Camellia sinensis plant, leading to an aromatic infusion.

Since those parts of the plant contain just trace amounts of carbs, tea is virtually a calorie-free beverage (2).

For example, an 8-ounce cup (240 ml) of fresh brewed black tea supplies barely 2 calories, i m sorry is considered negligible. The very same goes for most infusions (3).

As such, plain tea makes terrific substitute for sugar-sweetened beverages.

Additionally, that caffeine and polyphenol antioxidants carry out numerous health and wellness benefits, consisting of aiding weight loss, enhancing heart health, and reducing your threat of chronic disease (4, 5, 6, 7).


Plain tea is minimally processed and also provides around 2 calories per cup (240 ml), which provides it nearly calorie-free.

Calories in different types of tea

Although tea chin has virtually no calories, popularly included ingredients favor milk and sugar may significantly increase that calorie count.

Here are some extensively consumed teas — in addition to their estimated variety of calories.

Green, black, oolong, and white teas

These 4 teas come native the Camellia sinensis plant, with their main being the degree to which your leaves room fermented, if at every (1).

Green tea is non-fermented, when oolong and black teas are partly and completely fermented, respectively. White tea is considered a variety of green tea, as it’s minimally fermented.

When prepared just with hot water, your calorie counting is as low as 2–3 calories every 8-ounce (240-ml) cup (3, 8, 9).

Yet, together sugar and honey are the most usual ways come sweeten this teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calories to her drink, if 1 tablespoon (21 grams) of love husband adds 64 calorie (11).

Herbal teas

Herbal teas room infusions make by impending herbs, dried fruit, leaves, flowers, or sprout from plants various other than Camellia sinensis.

Some famous herbal teas encompass chamomile, peppermint, lavender, rooibos, and also hibiscus, which room renowned for your therapeutic properties (12).

Like classic teas, your calorie components are taken into consideration insignificant. Some, such as hibiscus tea, even boast no calorie at every (13).

Still, if you include sweeteners or dairy, the variety of calories increases.

Milk tea

Milk tea is all set with a 1:1 ratio of tea to milk — usually entirety milk because that extra creaminess. It’s typically sweetened v sugar or honey, and also some recipes include spices like salt, cinnamon, and also cardamom as well.

While black tea is most generally used, you have the right to use any kind of tea come prepare milk tea.

If you use 4 ounces (120 ml) of totality milk for an 8-ounce (240-ml) beverage, the will load 75 calories from the milk alone. However, you can reduce the counting to 42 calorie by simply switching come skim milk (14, 15).

Remember to take into consideration your an option of sweetener, as part sugar substitutes have the right to be supplied to sweeten without adding extra calories.

Tea latte

Tea latte is a variation of milk tea all set at a 1:3 ratio of tea to milk. Therefore, its higher milk contents packs much more calories.

It has actually become an extremely popular in tea shops and also coffee chains, which have tendency to include flavored syrups as well. This additives more increase the calorie contents of your drink.

For example, Starbucks’ 12-ounce (355-ml) London Fog Tea Latte combine Earl Grey tea with decreased fat milk and also vanilla syrup for a complete of 140 calories (16).

Bubble tea

Bubble tea, also known as boba or pearl milk tea, is a Taiwanese drink through small, chewy tapioca balls. It’s typically made from black tea, sweetened condensed milk, syrup or honey, and also tapioca pearls.

Sweetened condensed milk is complete fat cow’s milk that has actually been partly evaporated and sweetened with sugar, resulting in a thick, high calorie dairy product. Just 1 ounce (30 ml) package 122 calories (17).

As boba tea has acquired popularity, part shops have started adding jelly, egg pudding, and fruit juice as well (18).

Its calorie content varies greatly, together you can include ingredients to her liking. Every the same, it’s estimated that 16 ounces (480 ml) of bubble tea package 200–450 calories (18).

Iced and also sweet teas

Iced and sweet teas room cold version of black tea that room usually flavored with lemon, peach, or mint. Your main distinction is their added sugar content.

While they’re both American staples, sweet tea is much more common in southern states, if unsweetened iced tea is typically served in the North.

As its name suggests, sweet tea is sweetened with sugar — and its calorie content relies on the quantity added. In contrast, unsweetened iced tea is consumed there is no it, and therefore doesn’t contain calories.

Remember that every teaspoon (4 grams) of street adds 16 calories to her tea.

Nonetheless, some famous brands don’t differentiate between iced and also sweet tea and also may market their iced teas sweetened. In those cases, the total number of calories substantially increases. Therefore, it’s essential to check out the label to examine for added sugar.

For example, Snapple’s 16-ounce (475-ml) Lemon Tea packs 150 calories, and also the same serving dimension of AriZona Iced Tea through Lemon smell boasts 140 calorie (19, 20).

Thai tea

Thai tea is another version that milk tea that’s well-known in southeast Asia.

Served either warm or cold, the mixes black tea, sugar, and sweetened condensed milk and also is topped with either coconut milk or whole milk.

These hefty ingredients provide a single 8-ounce (240-ml) offer 160 calorie (21).

Chai tea

Chai tea is also called masala chai, which converts to “spiced tea.”

This flavorful milky beverage is do from black tea, hefty cream, sugar, and also a mix of spices — commonly cardamom, ginger, cinnamon, pepper, and cloves.

Heavy cream is an especially high in fat. It boasts 100 calorie per ounce (30 ml) (22).

Chai tea may additionally be served hot or cold. Unlike regular milk tea, which is brewed in water first, chai is brewed straight in milk.

As chai recipes vary, therefore does the drink’s calorie content.

For reference, Starbucks’ 16-ounce (480-ml) Chai Tea Latte all set with lessened fat milk uses 240 calorie (23).

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The calorie content of tea and tea-based drinks varieties from 0–450 relying on the ingredient used. The addition of sugar, and also various dairy products, may raise the number of calories drastically.