Ultra-violent (UV) rays, not the temperature, damage your skin and clouds execute not block UV rays, reports the CDC.

You are watching: Can you get a suntan on a cloudy day



East Texas hasn"t viewed too much sun in the past couple of weeks, but that doesn"t average you have to skip the sunscreen once you head outdoors.

To uncover out, we checked through the specialists at Mayo Clinic, the United states Department that Agriculture (USDA), and the Centers for an illness Control and Prevention (CDC).

The USDA reports about 70% that American adults carry out not protect themselves native the dangerous rays when outside, and according come Mayo Clinic, girlfriend can even get a sunburn on cloudy or cooler days.

Ultra-violent (UV) rays, no the temperature, damage your skin and also clouds carry out not block UV rays, reports the CDC.

The USDA claims up to 80% of UV rays can penetrate with clouds. Also, 85% the sunlight can reflect off of sand, concrete, water and also snow. Sixty percent of everyday UV “B” (UVB) will Earth"s surface in between 10 a.m. - 3 p.m. It"s best to try and prevent exposure in between these hours.

Having irradiate skin, blue eyes, and red or blonde hairLiving or vacationing what sunny, warmth or at high altitudeWorking outdoorsSwimming or spraying your skin with water, as wet skin tends to burn much more than does dry skinMixing the end recreation and also drinking alcoholRegularly exposing unprotected skin toUVlight from sunlight or man-made sources, such as tanning bedsTaking a medicine that renders you an ext likely to burn (photosensitizing medications)
Seek shade, particularly from so late morning v midafternoon.Wear clothing that covers your arms and legs and also a hat through a vast brim the shades her face, head, ears, and also neck.Wear sunglasses the wrap around and also block both UVA and also UVB rays.Put ~ above sunscreen with wide spectrum (UVA and UVB) protection and also sun protection element (SPF) 15 or higher.Avoid demorphs beds and also sunlamps. The UV rays indigenous them are as dangerous together the UV rays native the sun.

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