Solar plexus syndrome (being winded) describes what happens once you room subjected to a sudden forceful influence to the abdomen. The is very common in call sports choose rugby and also causes breath difficulties.

You are watching: Having the wind knocked out of you


Abdominal pain is the main symptom. It is often defined as having the wind knocked out of you.Difficulty breathing.Anxiety or panicking.The symptoms commonly pass in 10-15 minutes as your diaphragm relaxes and recovers indigenous the blow.

What happens once you gain winded?

Being winded is resulted in by a sudden punch or impact to the stomach or sometimes from a autumn onto your back. If you have actually been winded, you will certainly have difficulty breathing deeply and also possibly difficulty breathing at all. You may be anxious or feeling panicked around not being able to breath properly.


Specifically, a punch to this area which results in a winding reasons compression the the nerves behind the stomach – the solar plexus. This reasons the diaphragm to contract and go right into spasm.

Being winded is most common in contact sports such as Rugby and also may also happen in ball sports such as soccer or where the athlete falls to the floor such as in martial arts.

Mechanics the breathing

The diaphragm is the muscle which sucks air into the lungs. As a result, the is difficult to breathe in and also out properly. As soon as the diaphragm relaxes, breathing becomes easier.


When us inhale the intercostal muscle (between the ribs) and diaphragm contract to broaden the chest cavity.

The diaphragm flattens and also moves downwards and the intercostal muscles move the rib cage upwards and also out.

This boost in size decreases the interior air pressure and also so waiting from the exterior (at a now greater pressure than inside the thorax) rushes right into the lungs to equalise the pressures.

More top top anatomy that breathing

Treatment & recovery

If you obtain winded then it must pass naturally on that own. However, there room some points you have the right to do to reduce your pain and discomfort.

Sit in a crouched position – If you space Winded, sit in a crouched place as this help the muscles to relax.

Stay calm – try to continue to be calm and take slow deep breaths.

The condition should enhance within 10-15 minutes. If not, seek medical attention in case of further injury such as a broken rib or broke down lung.

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About The Author

Michael Walden
Mike is a qualified sporting activities Injury Therapist, creator & CEO that Mike has a level in physical Education, sports Science and Physics, a Diploma in Fitness maintain & sporting activities Therapy and also a Postgraduate Certificate in education and learning with qualified Teacher Status.
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