Which sport has the lightest or most difficult balls? below is a list of ball weights for a wide range of sports. The end of these sports, the lightest is the table tennis or ping-pong ball, the most difficult is a tie between bowling and shot put, despite in bowling over there is variety of weights supplied with 16 pounds the best allowable weight.

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A display screen of different ball size at the Scienceworks in Melbourne

The official ball weights are provided in the table listed below where known. In the case where there is a variety of main ball weights, one of two people the selection is detailed or the typical or commonly used dimension is listed. The sphere weight used for adult masculine competition is supplied if over there is sport in the sphere size offered for various ages or classes. The conventional unit of measure is sometimes ounces or pounds and other time grams. Whichever the case, the units room converted so the you can compare the load in one of two people unit.

See also our perform of round sizes.

Sport ball Weights, Sorted native Lightest come Heaviest

sportweight (ounces)weight (grams) notes
Table Tennis0.12.7From 1902 table tennis balls to be made the celluloid, but since 2014 every international events use balls made out of plastic.
Pickleball0.78 come 0.93522.1 to 26.5according to main usapa rules
Squash0.8 come 0.923 come 25
Tennis1.975 come 2.09556.0 come 59.4
Polo3 1⁄2 to 4 1⁄2s99 to 130
Jai Alai4.4 to 4.9125 to140
Baseball5 to 5 1⁄4142 come 149
Lacrosse5 come 5 1/2142 to 156
Cricket5 1/2 come 5 3/4155.9 come 163.0
Field Hockey5.5 to 5.7156 come 163
Pool5.5 come 6.0156 and 170
Softball (slowtpitch)5.875 to 6.125 166.6–173.6
Softball (fastpitch)6.25 to 7.0178 to 198.4
Volleyball9.2 to 9.9260 come 280
Rugby League 13.5 to 15.5383 come 440
Football (American)14.0 to 15.0 397 come 425
Netball14.0 come 16.0397 come 454
Rhythmic gymnastics ball14.1400minimum weight
Water polo14.1 come 15.9400 come 450size 5 (used for masculine adults)
Rugby Union 14.5 come 16 .2410 to 460
Football (Soccer)14.8 come 15.7420 to 445weight because that a regulation size 5 ball.
Team Handball15 to 16 3/4425 to 475this is because that the dimension III ball
Korfball15.7 come 16.7445 come 475the size 5 round for football player >15 yrs. Weight when totally inflated.
Football (Australian)15.9 to 17.6450 to 500A full size round is a size 5
Basketball22623.7weight because that a regulation size 7 ball.

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Pétanque24 come 28.2 (1.5- to 1.75 lbs) 680 come 800
Bowling256 oz (16 lb)7.26 kgthis is the preferably size
Shot Put256 oz (16 lb)7.26 kgsenior males weight is 16lb. Women throw 4kg (8.8 lb)


The sphere weight information is from a wide variety of resources online. Although they are thought to be correct, you should examine with main sources if it is important. If you have a correction or a sport ball weight come add, you re welcome let us recognize below.