Typically, adults walk at a speed of 3 come 4 miles per hour, and therefore go a mile in about 15 to 20 minutes. Some civilization will be faster or slower than this, and also walking speed can also be affected by age and gender, and fitness level.

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Can you calculation walking speed?

When you're to plan a journey, a job out, or preparing for a funded walk or marathon, you might want to calculate how plenty of minutes that takes to walk a mile. Individual health and wellness will that course have actually an affect on how long the takes to walk a mile, but more general factors such together age, gender and also pace deserve to be accounted because that in her planning.

Walking rate by age

No, we don't average the significant phenomenon whereby it take away three hrs to walk simply two blocks v a toddler (so numerous interesting cracks in wall surfaces to look at at!)

You could be surprised to learn that sprightly twenty-somethings actually often tend to walk in ~ a slower pace than their larger thirty-something and forty-something counterparts. It's true. Then, once we reach our fifties, walking rate slows under again.

So at simply 2.1mph, it would take an typical 75-year-old nearly half an hour come walk a mile (28 minutes and also 34 seconds), while a 23-year-old is most likely to walk in ~ a speed of 3mph, taking only 20 minutes to to walk a mile.


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Walking speed by gender

In all period categories, men walk faster than women. This might be due to the fact that they often tend to have actually slightly much longer legs. Or maybe they're more likely to be to run late for something...

Walking speed by pace

There is one much more factor to take into consideration when friend calculate exactly how long that takes to walk a mile: room you strolling, wade or steaming under the street? You'll walk at a various pace as soon as you're enjoy it the nation air contrasted to once you're worried you'll miss out on the train.

Here space some figures for different walking paces:

Fast: 100 to 119 measures per minute / 11 minutes per mile Normal: 80 to 99 measures per minute / 15 minutes per mile Relaxed: 60 to 79 measures per minute / 20 minutes every mile

Check the end the mile chart listed below to obtain an idea of just how long it would take to walk a set number of miles at a relaxed, regular or fast pace.


How long would it take to walk X miles? Miles peaceful Pace common Pace rapid Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The last entry in our chart over gives us solution to the question: "How long would it take the Proclaimers to walk 500 miles" (from your hit song). The answer is 125 hours (7500 minutes) in ~ a typical walking pace.

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If friend would like to work-related out how many steps it could take you come walk among these distances, inspect out our miles to procedures Calculator. You can additionally find out just how long it would require to walk roughly the world.


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