5 Minutes
44 calories1 Hour533 calories
10 Minutes89 calories2 Hours1067 calories
15 Minutes133 calories3 Hours1600 calories
30 Minutes267 calories4 Hours2134 calories



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Please keep in mind that there are many factors that may add to your complete calories expended. Complete energy requirements may vary follow to gender, age, muscle mass, height and other genetic and environmental factors.
Martial Arts5337.0High strongness Interval cultivate (HIIT)5337.0Insanity5337.0Jiu Jitsu5337.0Judo5337.0Kangoo5337.0Karate5337.0Kickboxing5337.0XCO5337.0Muay Thai5337.0P90X5337.0Pedalling5337.0Power Jump5337.0RPM5337.0Snow Boarding5337.0Stairs (Climbing Stairs)5337.0Swimming (moderate)5337.0T255337.0Taekwondo5337.0TRX5337.0VTT5337.0Water Aerobics5337.0GRIT5337.0Fitness training (Workout)5337.0Zumba5337.0Body Attack5337.0Cardio5337.0Cross Training5337.0Crossfit5337.0Ballet5337.0Curves5337.0Body Pump5337.0CX5337.0Body Combat5337.0Body Balance5337.0Aerobics5337.0Spinning6108.0Skiing (downhill)6108.0Soccer6108.0Running (jogging) - 5/mph6108.0Bike machine (Cycling)6108.0Squash or Handball6108.0Bicycling (moderate) - 13/mph6108.0Stair Climber (Stepper)6108.0Exercise maker (moderate)6108.0Tennis6108.0Treadmill6108.0Arc Trainer6108.0Vibrating platform Machine6108.0Air Climber6108.0Weight cultivate (Bodybuilding)6108.0Squats (Legs)6108.0Rowing6108.0Abdominal (Sit Ups)6108.0Rock Climbing6108.0Football6108.0Exercise Machine6108.0Handball6108.0Endurance Sport6108.0Hockey6108.0Ice Hockey6108.0Elliptical6108.0Jumping Jacks (Star Jumps)6108.0Kettlebells6108.0Lacrosse6108.0Mountain Biking6108.0Calisthenics (heavy, e.g. Pushups)6108.0Nordic Walking6108.0Padel Tennis6108.0Race6108.0Running - 6/mph76210.0Racquetball76210.0Bicycling (fast) - 15/mph76210.0Exercise device (fast)76210.0Swimming (fast)76210.0Roller Blading76210.0Skipping Rope (Jumping Rope)76210.0Running - 7/mph87611.5Boxing91412.0Bicycling (very fast) - 17.5/mph91412.0Skiing (cross country)91412.0Running - 8/mph102913.5Running - 9/mph114315.0Running - 10/mph121916.0


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