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Almonds

California leads the civilization in almond production. Every spring lot speculation starts over the dimension of the brand-new year’s almond crop. The weather theatre a crucial part in the breakthrough as that does in every crops. If it’s as well cold or if over there is too lot rain in California in February together the blossoms are developing on the trees, then the bees can’t obtain out come pollinate the crop.

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One pound of almonds equals:

3 cups whole, natural or blanched3 cup chopped3 cups (scant) chopped3 cup slivered4 cups finely ground5 cup slicedBrazil Nuts

The Brazil nut is a 3-sided nut the is in reality the particle of a wild-growing tree that towers high over the various other jungle development in southern America’s Amazon river basin. Harvest the nuts is a attention occupation because the heavy, falling ford cannot be viewed as they crash to the ground. The pods contain in between 8-24 nuts that are each attached in individual shells. These ford are typically opened on the spot, and the nuts move down the river, through miscellaneous collection clues to main gathering areas in the sea towns. Shelled nuts space graded and packed for export while the whole nuts space loaded top top ships whereby they room ventilated and also dried on their way to people markets. Brazil nuts room rich in selenium, a powerful antioxidant.

Cashews

The cashew is the kidney-shaped nut that grows top top the outside and bottom of the cashew apple, a yellow-orange fruit. The cashew tree blooms once a year between November & January and the fruit ripens totally in two months. Native harvest to final shelling, a good amount of hand labor is required. The cashew is encased by a honeycombed covering that contains a toxic, stringent oil that is capable of blistering human being skin. The cashew tree is a distant relative to poison ivy and also sumac, so even its foliage need to be tackled with excessive care. Processing includes several heating and also steaming steps to eliminate the nut so that even a “raw” seed has currently received a soft roasting.

Hazelnuts

Hazelnuts are likewise called filberts. They have actually a brown skin that have the right to be gotten rid of by heating them at 350 levels for 10 to 15 minutes till the skin starts to flake. Place a grasp of hazelnuts in a dishtowel, climate rub intensely until many of the skin is removed. Old Greeks thought hazelnuts could treat coughing and baldness.

One lb of hazelnuts (shelled, whole) equates to 3-1/2 cups.Macadamia Nuts

The macadamia tree was very first grown just for ornamental purposes. Macadamia tree bear nuts from 5 to eight years, reaching complete maturity in ~ 15 years v a productivity of only 55 to 100 pounds the in-shell nuts per season. The minimal quantity the nuts, as well as the difficulty in shelling, makes macadamias really expensive. The harvest season begins when the nuts mature and also fall native the tree. The hard brown covering is 1/2 customs thick and also is spanned in a fibrous husk. Unlike other nuts, the macadamia has no external skin, and the irradiate tan nut looks together though it has actually been blanched. The shelled nuts are inserted in water, and also the highest possible grade (the largest nuts v the highest possible oil content), float come the surface and are scooped up. The nuts are then graded through size and style.

Peanuts

Peanuts came to be a cash crop in the southern after cotton had actually depleted the soils and the boll weevil had ruined much of the cotton. The peanut is in reality a legume and also is related to the soybean. Peanuts were thought so highly of by old Peruvians the they buried pots of peanuts through their mummified dead to nourish them during their trip to the hereafter. Peanuts are additionally called groundnutsor goobers since after flowering, the plant bends under to the earth and also buries its ford in the ground. Shelled peanuts have to be refrigerated in an airtight container and also used within 3 months. Peanuts space high in fat and also rich in protein.

Approximately 1 pounds life unshelled peanuts = 1 pound raw shelled = 3 cups.Approximately 5 ounces life shelled peanuts = 1 cup.12 ounces roasted shelled peanuts = 2 cups.Approximately 2 cup roasted shelled peanuts ground will certainly yield 1 cup peanut butter.12 ounces peanut butter = 1 cup.Pecans

Pecans space the just tree nut native to the united States. They are a member that the hickory family and also were a chef winter food of Indians and also colonists.

One lb of pecans equates to 4 cup halves, 3-3/4 cup chopped.Pine Nuts

Pine nuts come indigenous several ranges of pine tree trees. Castle are also known as Indian nut, pinon and also pignolias. The nut is in reality inside the pine tree cone, which have to be boil in bespeak to be removed. The labor-intensive process is among the factors that pine nuts space so expensive. Pine nuts room a primary ingredient in the do of Pesto Sauce in addition to basil, garlic, olive oil and Parmesan cheese.

Pistachios

Pistachios date earlier to the holy Lands that the middle East, wherein they thrived wild in the high desert regions. Legend has it that lover met in ~ the tree to hear the pistachios crack open on moonlit nights because that the promise of great fortune. A rarely delicacy, pistachios to be a favourite of the Queen that Sheba, who demanded every her land’s production for herself and also her court. The natural color of the pistachio covering is light tan and also the nutmeat is yellow-green. The acquainted red pistachio is sprayed through food class dye. In the past, water spots and other defects on the covering were hidden by the red dye. This day with enhanced processes and also harvesting techniques, there is less damage to the pistachio shell and red dye is applied more as a legacy than a necessity. If the nuts space not handle (hulled and dried) in ~ 12 to 24 hours, the shell will it is in stained. The California industry has actually invested numerous dollars in devices to procedure its pistachios quickly to avoid staining and also sell the nuts in their natural color shells. California processors dye a little percentage of your pistachios no by necessity, but to accomplish the desires of those consumers who like the colorful shells. Pistachios room rich in calcium, thiamin, phosphorus, iron and also vitamin A.

About 1 cup that in-shell pistachios = 1/4 cup nutmeat (30 g, 1 ounce)8 ounces of in-shell pistachios yields approximately 2 cups of nutmeatsWalnuts

English walnuts are also called Persian walnuts. Walnuts room the oldest well-known tree food — they date all the means back to 10,000 BC.Walnuts space the just nut that has omega-3 fat acids.

One lb of walnuts equates to 3-3/4 cups halves; 3-1/2 cup chopped.Flax Seeds

The most typical use the flax seeds is to produce linseed oil, i beg your pardon is frequently used in paints and varnishes.

Poppy Seeds

It takes around 900,000 small poppy seed to equal a pound.

Sesame Seeds

Sesame Seeds may be the earliest spice recognized to man. The most famed reference come sesame seeds come in the story of Ali Baba and the forty thieves. “Open sesame” to be the magic password, which opened the door to the robber’s den. The phrase referenced the reality that ripe sesame pods burst open at the slightest touch, scattering their seeds.

Sizes/Counts

Some nuts are referred to in dimension by a count. For instance 18-20 Pistachios, 21-25 Pistachios, 240 Cashews, 320 Cashews. This refers to the number of nuts per ounce or pound. The higher the number, the smaller sized the nut. Similar to shrimp counts in the seafood department.

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Nut Nutrition

The nuts the are highest possible in monounsaturated fat space almonds, Brazil nuts, hazelnuts, macadamia nuts, pecans, pistachios and walnuts. Nuts space high in calcium, folic acid, magnesium, potassium, vitamin E and also fiber.