If there’s ever before been a time come buy in bulk, it’s now. With guidelines recommending we stock increase on a 2-week it is provided of meals at a time, it just makes feeling to reach for food items in bigger quantities — if someone rather doesn’t reach for them first. However it have the right to get complicated when we’re trying to be mindful of ours nutrition as well as how ours purchases influence others, such together those top top WIC.

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Although canned and frozen foods get optimal billing as stay-at-home must-haves, it help to have large amounts of fresh ingredients top top hand, too — like a bag of fresh spinach.

Spinach is a true good-for-you food. The packs more fiber than other salad greens choose iceberg or romaine, to add supplies far-ranging doses of iron, calcium, potassium, and magnesium.

And since we’re all about staying well these days, the nice to understand this lean environment-friendly rock star is also fantastic source that immune-boosting vitamin C.


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But Dude. That a most spinach. How are you gonna eat all that prior to it start to revolve funky?

We’ve acquired your back! A 12-ounce bag of new spinach contains about 8 1/2 cups of pipeline — which, yes, is a many spinach — but can be distributed in distinct recipes transparent the week for plenty the variety.

Here’s just how to eat well, stop food waste, and an increase your immune device with a week’s worth of spinach (without transforming into the jolly green huge in the process).


Best means to use spinach while it’s fresh

Once did you do it hauled home your spinach loot, the best method to save it is, the course, in the fridge. Come take conservation one action further, try patting the leaves under with document towels and transferring them to a sturdier container. This helps the leaves continue to be dry and not get crushed.

And don’t to wash spinach until right prior to you desire to use it! This can cause it come deteriorate more quickly.

Take advantage of new spinach in recipes the let that is crisp-tender bite and vibrant shade shine. Early on in the week, opt for the complying with for a breakfast and lunch:

Ginger green citrus smoothie

*Uses 1 cup the spinach because that 1 serving

This recipe calls for a many fruit, i beg your pardon if you don’t have actually around, just make it a small bit that fruit. Just don’t forget to add the ginger for the immune boost. Ginger has actually been presented to reduce inflammation, and we say around a tablespoon will certainly do.

This cooking recipes calls for two “big handfuls” of new spinach — which, depending upon the size of your hand, may vary — however we’re measuring, so 1 cup will do the cheat to add nutrients and color.

Get the recipe.

Spinach blueberry superfoods salad

*Uses 2 cup of spinach because that 2 servings

One superfood deserves another… and another… and also another. Which, depending upon what you have actually around, have the right to be a combination of blueberries, almonds, and also cooked entirety grains (per the cooking recipes on Averie Cooks). Drizzle the totality mélange v a honey-apple cider vinaigrette or the store-bought stuff. Restaurant food who?

For a to solve lunch, break-up this one with a housemate, or do it together a dinnertime side dish to offer four.

Get the recipe.


Even several days after opening, a bag of new spinach can proceed to serve you fine in midweek meals, wherein it theatre a sustaining role.

Parmesan bean and also chicken sausage soup

*Uses 1 1/2 cups of spinach for 4 servings

Chicken sausage, cannellini beans, and — you guessed that — spinach mix in Imma Eat that’s simple, savory soup. Conserve extras for lunch later on in the week. ‘Cause soup is among those wonder better-the-next-day foods.

Get the recipe.

Mediterranean grilled cheese sandwich

*Uses 2 cup of spinach for 1 serving

Cooking Classy’s Mediterranean Grilled Cheese Sandwich put a veggie-filled turn on the lunchtime favorite, finish with spinach, olives, tomato, and red onion. Irpari greens obtain sautéed with garlic and olive oil come deliciously cover any kind of midweek wilting.

Don’t have actually olives, tomato, and red onion? Still great without. This version of the grilled cheese is infinite flexible. Sub artichoke hearts because that olives or roasted red peppers for tomatoes—or omit anything you couldn’t uncover on your last grocery store run.

Get the recipe.


With ideal refrigeration, new spinach have the right to last approximately 7 days. As you near the finish of the week, friend may find previously perky leaves beginning to watch a small sad. Yet that’s naught you can not cover through the ideal recipe.

10-minute spinach lasagna

*Uses 2 cup of spinach for 6 servings

Don’t feeling like cooking up an elaborate dinner after ~ a stressful workday? us feel you. This simple lasagna from Gimme Some cooktop finishes turn off the spinach in her bag in simply 10 minute of prep. (No an intricate ingredients required.) also if the critical of her leaves room looking much less than perfectly fresh, you’ll never an alert when lock baked into layers the melted cheese and marinara.

This recipe provides an 8-inch square dish, so if your household won’t eat the totality thing, seal leftovers carefully and also pop in the freezer! Lasagna is famous for that freeze-ability. This way, the goodness of spinach — and the convenience of a pre-made dinner — have the right to last also longer.

Get the recipe.

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Sarah Garone is a nutritionist, freelance writer, and also food blogger. Discover her sharing down-to-earth nutrition information at A Love Letter to Food or follow she on Twitter.