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At more powerful Team, we have actually an unsurpassed commitment to gift on the modern of basketball particular performance enhancement. This consists of staying abreast of the latest research and also training methodologies also spending money to achieve the recent training tools.

You are watching: How many miles do you run in a basketball game

When i say "we", i am introduce to my good friend and long time colleague, Blair O"Donovan. I have been working through Blair because that over 10 years. That is absolutely one of the top strength and also conditioning coaches ~ above the planet. Blair is in his 7th year together the strength and conditioning coach because that Gonzaga High School"s basketball program. Gonzaga has actually a incredible program and Blair is among the reasons why.

Blair freshly purchased the Nike+ Sportswatch GPS.

Among countless innovative features, this watch can track how much a player operation over the course of a practice, workout, or game. That is an impressive technology.

As casual experiment, Blair hooked the technology up come a few different football player (two male, one female) to document the distances run during games.

Here are the results:

Kris Jenkins (forward) vs. Riverside HS

Minutes played: 31Total street Run: 4.94 miles

Warm-up: 0.92 miles (approximately 20 minutes)1st Quarter: 1.09 miles2nd Quarter: 1.01 miles3rd Quarter: 0.95 miles4th Quarter: 0.97 miles

Tavon Blackmon (guard) vs. Patterson HS

Minutes played: 32Total street Run: 6.10 miles

Warm-up: 1.3 mile (approximately 20 minutes)1st Quarter: 1.20 miles2nd Quarter: 1.11 miles3rd Quarter: 1.28 miles4th Quarter: 1.21 miles

Amanda Fioravanti (forward) vs. Conference opponent

Minutes played: 27Total distance Run: 4.53 miles

Warm-up: 0.6 mile (approximately 15 minutes)1st Quarter: 0.83 miles2nd Quarter: 0.87 miles3rd Quarter: 0.91 miles4th Quarter: 1.32 miles

The complete distance run was actually greater than ns anticipated. Including warm-up, Tavon ran over 6 miles throughout the course of the game! and obviously the wasn"t excellent at a slow and also steady pace. He covered 6 mile sprinting, cutting, earlier pedaling, sliding, accelerating, decelerating, jumping, landing, diving...all at game speed. The is an intense 6 miles!

At DeMatha, our optimal 6 players mean playing 22-28 minutes per game. So using the data Blair gathered, and also applying it come our football player (which is comparable, we have actually a very comparable style the play), it is safe to say the our height 6 football player run in between 4 come 6 mile each and every game. Given that us play 2-3 gamings per week native December to late March, our men are racking up marathon form weekly street logs. And also that doesn"t encompass practice. And also it doesn"t include offseason workouts, AAU, pre-season conditioning, etc. The is some severe volume over the food of a year!

Excessive volume will begin to reason issues if ideal steps aren"t taken:

I recommend shortening practice time as the season progresses. Keep methods sharp and also focused—but brief and with minimal extra running. You desire your team to peak come playoff time, no be exhausted.Give players a day turn off whenever feasible and appropriate. Keep in mind the a physics day off doesn"t need to be a mental day off. You deserve to watch film and shoot 100 totally free throws instead of a normal practice and also still benefit.Encourage football player to use proven rest and recovery techniques—like foam roll and ice baths—in addition to eat well, resting well, and staying hydrated. Rest and also recovery is may be the most essential factor in maintain a high level throughout the whole season.Communicate v players about nagging injuries and also make certain they seek suitable treatment. Gift sore is normal and also is part of being a player...but being hurt isn"t and needs to be properly treated.Continue to stamin train throughout the season! Purposeful toughness training help ward turn off the cumulative trauma brought about from the excessive running volume. Proper strength maintain will keep the ankles, knees, hips, and also core strong and durable!

On the various other side that the coin... Think around your 11th v 15th man. Not just do they acquire very small volume throughout the game, however they more than most likely get minimal volume throughout practice. In many 5-on-5 drills, you have your starters playing versus your second unit—while the 11th through 15th players stand and watch (and wait to it is in subbed). Point being, over the course of a week, your starting point guard may run 25 miles and your 15th man may only run 5. The is a huge discrepancy! If friend ever an alert that some of your reserves are sucking wind or show up out of shape...it"s no their fault! lock are only doing a fraction of the weekly volume.

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Once our off-season workouts begin, we will make certain to collect data top top those workouts as well, in an effort to do our workouts together productive and purposeful as possible.