You are watching: How many potato chips in an ounce
Portion reduction because that something favor chips may not seem favor much, however remember, you also reduce sections of the sandwich that goes through it. But if this is the only adjust in your diet girlfriend make, watch what happens...
REGULAR section SIZES1 oz Lays Potato Chips = 150 calories
25% section REDUCTION3/4 oz Lays = 112 calories
CALORIES conserved = 38
Make a similar part reduction everyday and also lose 3.9 pounds in a year through no other diet or practice changes. Doesn"t sound like much does it? but consider the following...
3 section SIZES3 ounces chips = 450 calories
Or virtually the exact same amount of calorie as any kind of of the following...
Quarter Pounder w/cheese410 CALORIES
10 piece McNuggets460 CALORIES
Italian beef sandwich400 CALORIES
4 Lammes Dark coco Longhorns480 CALORIES
12 large grilled shrimpgrilled kabob; pineapple slices, scallions, red & yellow pepperscorn ~ above the cob v 1 tablespoon butter462 CALORIES
Large chicken fajita w/onion, tomato, lettuce, guacamole, hot salsamixed leafy eco-friendly salad through homemade dressing470 CALORIES
I"m not so sure these things are as bad for us as many people claim. My favorite chip has three ingredients and also tastes fresh, not like they to be cooked in rancid oil. Just don"t eat three servings at a time!
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