Many recipes will speak to for "1 cup of cubed sweet potatoes" or "1 cup the sliced sweet potatoes" or also "1 cup the mashed sweet potatoes" but it is not constantly easy to identify actually how many sweet potatoes room in a cup. In stimulate to assist make food preparation easier us did some experiments to aid tell you specifically how many sweet potatoes you need to buy.

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To answer How plenty of sweet potatoes in a cup we visited the grocery store to check out the produce section. ~ surveying the vegetable selection we discovered that 1 lb of sweet potato is same to 2 big or 3 medium sweet potatoes. We decided to use a tool sweet potato for our measurements.


We uncovered that it take it 1.25 tool sweet potatoes to obtain 1 cup the sliced potato. When cubing, we essential 1.3 sweet potatoes to with the 1 cup mark. However, when measuring because that 1 cup the mashed, 2 entirety sweet potato did the trick.

Today sweet potato fries are an extremely popular in an ext trendy restaurants. Once preparing sweet potato fries at home, it took 1.3 potato to result in about 1 cup.

Even despite they are often confused, go you know that sweet potatoes and also yams room not the very same thing? lock aren"t even distantly related! Sweet potatoes originated from the tropical Americas and also are component of the morning glory family; conversely, yams, i beg your pardon are aboriginal to Africa and Asia, are regarded lilies and also grasses.

Next time your recipe calls for a cup the mashed, sliced or diced sweet potatoes you"ll know exactly how much you"ll should purchase in ~ the keep to cover it. Girlfriend can likewise use ours conversion tool below for any type of custom how plenty of sweet potatoes in a..." dimensions you need. If you space peeling a lot of potatoes by hand you should absolutely look into gaining a an excellent vegetable peeler to significantly speed increase the process. Ns feel comfortable recommending the OXO great Grips Swivel Peeler since I usage it all the moment at home!

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Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generous ½ Cup (148 mls) of cook & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) of Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) that Sliced Sweet Potato in a Sweet Potato i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato girlfriend need1.6Sweet Potatos

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The sweet potato (also well-known as sweetpotato) is a climbing plant that belongs to the morning glory household which yields large tuberous root that room edible.

Sweet potatoes space often confused with yams. Every yams are aboriginal to Africa and also Asia and are rarely discovered in the unified States. Yams belong come the plant household of flowering vines, which contains lilies.

Sweet potatoes are generally found in the grocery store. They have actually orange flesh and smooth skin and are closer concerned the carrot 보다 the potato.

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Is a Sweet Potato a Fruit or Vegetable?


A sweet potato is a vegetable. More specifically, a sweet potato is a starchy source vegetable.


What space the species of Sweet Potatoes?


There are over 400 varieties of sweet potatoes grown everywhere the world. The is a many sweet potatoes!

The 2 many common species of sweet potato grown in the United says is the orange sweet potato and the White sweet potato.


Sweet potatoes have actually a mildly sweet and starchy flavor when cooked. Once baked, roasted, or fried at high temperatures, the skin i do not care crispy. If oil or butter is added to the skin, it will caramelize as the within becomes tender.

Beauregard and jewels space 2 the the frequently known and also classic sweet potatoes v their orange skin and also a glowing orange flesh.

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Sweet potato are very delicious once cooked and eaten through themselves.

Similar to a small white potato, sweet potato can additionally be french fried or baked with butter and sour cream and also herbs.

Fried sweet potatoes are additionally delicious through honey or maple syrup, unequal the typical white potato. Heat will give the sweet potato their telltale sweetness.

Sweet potatoes room a great source of fiber, vitamins and also antioxidants.

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Since sweet potatoes are various from the usual white potato, if girlfriend have accessibility to sweet potato such as Japanese sweet potatoes, usage them.

Otherwise, Yukon yellow potatoes or white potatoes combined with cooked carrots or beets will include both sweetness and also color to a dish, comparable to what a sweet potato will bring.


Dogs have the right to happily eat cooked sweet potatoes. However it is best not to feed your pup a life sweet potato, as it have the right to upset a dog’s stomach or potentially cause intestinal blockage. Sweet potatoes have actually a wide range of health and wellness benefits because that a dog yet be certain to feeding them in moderation!

Similar to a dog, a cat can eat cooked sweet potatoes. Be sure to store them indigenous ingesting the life potato.


Sweet potatoes have mannitol and fermentation can cause gas in her gut, making you feeling bloated if you have mannitol sensitivities.


Before you open up up your refrigerator"s crisper to store your sweet potatoes, stop! Storing lock in the refrigerator will provide it an unpleasant taste and hard center.

Instead, it is ideal to keep sweet potato in a cool, dry room such as a basement, root cellar or a dark pantry closet.

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Generally speaking, sweet potatoes will last because that 1-2 mainly stored top top your respond to at room temperature.

If you room storing her sweet potato in a cool, dried space, sweet potatoes have the right to last about 1 month and also sometimes longer.


It is finest to store reduced sweet potato in a container or bag through an airtight lid in the refrigerator.


It is ideal to keep your cut sweet potatoes in crisper in your refrigerator where temperature is controlled and also where that is exposed to much less air.

One method to for sure they will certainly last longer is to store them in cold water v an airtight container in the refrigerator"s crisper.

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Absolutely! The best means to frozen sweet potato is to very first blanch them before freezing, due to the fact that sweet potatoes have actually high water content.

To blanch the sweet potatoes prior to freezing, cook water and include the sweet potatoes, boil them for 1 hour or an ext until tender. After ~ letting lock cool, plunder the potatoes in aluminum silver paper or parchment file and place in an airtight freezer bag and also place in the freezer.


There are numerous ways to reduced a sweet potato, all you have to do is to think of the means that a typical white potato deserve to be prepared and also viola! The sweet potato will perform the same, such as slice, chop, cube, dice, and mince.

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It’s basic to clean a sweet potato! every it takes is a small scrubbing under running water making use of your fingers, a sponge, dishcloth or a potato scrub brush.


The skins of sweet potato are totally edible and some world say the is the tastiest (and healthiest!) part of the sweet potato.

For most recipes, the skin of the potato will be removed by a vegetable peeler or little knife.

Some civilization will conserve the peelings and also cook castle in a skillet and make delicious and also crispy hash browns.


All the takes is a vegetable knife and also a certain hand to part a sweet potato.

If you need to slice a lot of sweet potatoes, a mandoline slicer will certainly make fast work that it.

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Chopping or cubing sweet potato is simply a matter of acquisition a great vegetable knife and cutting it right into uneven chunks.


Dicing sweet potato is comparable to chopping sweet potatoes, the only difference is the dicing involves an ext uniformed sizes and mincing is dicing into even smaller uniformed sizes.

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How to fervor Sweet Potatoes


It is no recommended to zest sweet potatoes.


How to Mash or Puree Sweet Potatoes


Mashed sweet potatoes space both a delicacy and should be an every day next dish!

The easiest way to mash sweet potato is to lug a pot the water to cook and include chopped sweet potatoes and also let it cook until a knife conveniently slips in the flesh. Drainpipe your sweet potatoes and mash making use of a potato masher, a ricer, or an immersion blender through butter and also seasonings.

Pureeing sweet potatoes is similar to mashing. After ~ draining, instead of mashing, location them in a blender with several of the scheduled liquid and puree till smooth.


Grating or shredding sweet potato by hand is simple with a crate grater. Some human being will opt because that an simpler route by making use of a grater attachments on your food processor.

Many people will opt to leave the skins on before grating, yet that is more of a an individual preference.

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While sweet potato juice no the most popular juiced vegetables, friend actually can juice them! they are full of nutrients and have a healthy dose that beta carotene.

It is best to usage a juicer because that juicing life sweet potatoes.


Does a Sweet Potato have actually Seeds and Can i Eat Them? how do I eliminate the Seeds?


A sweet potato go not have actually seeds.


Can i Eat Sweet Potato Greens?


Yes! Sweet potato greens space not just edible, they room delicious! They have the right to be prepared choose spinach or turnip greens.

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How to store Sweet Potato

General just how to save Sweet Potato Info

There are plenty of varieties of sweet potatoes; several of the more common ones are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and also Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and Evangeline.

Short hatchet Sweet Potato Storage

Do not keep raw sweet potato in the refrigerator.

Keep unwashed sweet potato in a cool, dry location away from light to prolong shelf life; these are a good item to store in her pantry. They will store for about 2 weeks.

Cooked whole or pureed sweet potatoes save 1 main in the refrigerator.

Sweet Potato lengthy Term Storage

If you save sweet potatoes a cooler location, around 55°F (12.8°C), lock will preserve their freshness for a month.

Cooked, mashed sweet potato freeze well.

Sweet Potato next Notes

Many people think a sweet potato and also yam room the very same vegetable; technically they are different. Sweet potatoes are members the the morning glory family, and also originate from south America; they are a moister and also sweeter vegetable than the yam. Yams space a member the the yam household (closely regarded lilies) and originate native West Africa and Asia. Yams are drier and starchier than sweet potatoes.

Sweet Potato Recipes


Sous Vide Sweet Potato Pie seasoned Recipe

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If you desire to get into the soul of Thanksgiving and also have pie, yet don"t desire to do a timeless one, these tiny babies are for you! single serving sous vide sweet potato pie is a an excellent finish to her Thanksgiving dinner and will leave everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

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The sweet of sous vide sweet potato is perfectly counter by the spices and also poblano pepper in this recipe, leading to a complicated mix of spices that is a an excellent addition to many meals. You can serve this alongside nearly any protein, yet chicken and turkey room my go-to choices with it. I additionally will take this as soon as we carry out potluck dinners with friends because it travel well.

Sous Vide Sweet Potatoes

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Sweet potatoes room a classic holiday dinner staple. Making use of sous vide helps you for sure they room perfectly cooked and come out tender with tons of flavor. This cooking recipes candies the sweet potatoes for even an ext flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

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Sweet potatoes are a favourite food about my house and I"m always looking at ways to incorporate them into more dishes. To make them more convenient I frequently sous vide sweet potatoes.Here i take sous vide sweet potato cubes and also combine lock in a salad with beans and also corn. The chipotle adds a pretty burn come the generally super sweet potatoes and also helps turn this into a savory salad.

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