The distinction in the calorie contents of the cooking product compared to raw is mainly because of water loss. … If you begin with a raw potato weighing 200g, the yes, really potato will certainly still save the same amount of calories after baking, yet will weigh less.

You are watching: How much does an average sweet potato weigh


How lot does a cooking sweet potato weigh?

An mean medium-sized sweet potato will certainly weigh around 4 ounces (113 grams). Secondly, exactly how much walk a cooking sweet potato weigh? When lugged to a boil and also then tossed in olive oil and also roasted in a 450 level oven, 100 g that potato sweet 77 g after 15 minutes and 51 g after 30 minutes.


How lot does a cup of cooking sweet potato weigh?

Choose a come unit:

measure & Unit surname = g = oz
lb, pound (16oz) 453.59 g 16.00 oz
cup 200.00 g 7.05 oz
large 180.00 g 6.35 oz
medium (2″ dia, 5″ long, raw) 114.00 g 4.02 oz

How much does a medium cooked sweet potato weigh?

An typical medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Sweet potato are recognized for gift super healthy. Over there are countless reasons because that this yet one of the key reasons is the they save a most beta-carotene.


Does sweet potato weigh an ext raw or cooked?

Cooked potatoes perform weigh much less than raw since the cooking process eliminates a section of water native the potatoes together with minerals and vitamins, because of this it is shedding their weight.


What is 100g the sweet potato?

Nutrition Info

One raw, totality sweet potato (weighing about 100g) has around 86 calories, 1.6g of protein, 0.1g the fat, 20.1g of carbohydrates, 3.0g of fiber, and also 4.2g the sugar. Sweet potatoes space a great source of vitamin C, vitamin A, vitamin B6, and also beta-carotene, iron, potassium, and also magnesium.


How countless calories space in a cooking sweet potato?

Nutrient profile

Nutrition facts Serving size: 1 medium (4.6 oz / 130 g) calorie 100 Calories indigenous Fat 0 *Percent everyday Values (%DV) are based upon a 2,000 calorie diet. Amt per Serving
Total Fat0g 0% Total Carbohydrate23g
Cholesterol0mg 0% Dietary Fiber 4g
Sodium70mg 3% Sugars 7g
Potassium440mg 13% Protein 2g

How big is a tool sweet potato?

One medium sweet potato (5 inches lengthy by 2 inches wide) has actually only 100 calories, 23 grams carbohydrate, no fat grams and also 2 grams protein. They’re similar to white potatoes other than they have around 10 fewer calories and also twice the fiber in ~ 4 grams every serving. Sweet potatoes are accessible year round.


How plenty of pounds is a sweet potato?

After surveying the vegetable an option we found that 1 lb of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. We chose to usage a tool sweet potato because that our measurements.

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A medium-sized small sweet potato has actually 100 calories, 23 grams of carbohydrates, 2 grams of protein, and also no fat or cholesterol. It’s additionally rich in the antioxidant beta-carotene and vitamin C.


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