Author Steve Economides | July 28th, 2021 | Grocery--Produce

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Leaf or Iceberg Lettuce . . . Perform you know which type of lettuce prices more?

Have you ever before tried to calculation the finest price for lettuce? do you recognize which form of lettuce is the many nutritious? us answer every one of these inquiries in this blog.

You are watching: How much is a head of lettuce

There room several methods to conserve money once buying lettuce. We synopsis a pair of ours tricks on this page.

Finding the ideal Deal top top Lettuce isMore complex Than You can Think!

Calculating the finest price top top lettuce is much more than merely looking at the sale flyer. To recognize the best deal we take into consideration the price per head, load per head and also we also throw in the nutritional value.

So friend see, it’s not just a basic matter of business economics . . . Or is it?

Did you understand that one of them costs around 60% less than the other?

In ours book,Cut your Grocery bill in Half, we chronicled Steve’s check of weighing more than 200 pounds of create to determine if mass packed or loose produce to be a much better deal.

We found savings together high as 54 percent!

In this blog post, us ask the question, “How lot does a head that lettuce cost?”

And how deserve to you gain the many for her lettuce dollars?

The other day, us were buying part produce and also Steve made decision to compare leaf lettuce ($.89 per head) matches iceberg/head lettuce ($.99 per head).

Lettuce prices fluctuate widely relying on the time of year.

We’ve seen prices together high together $2 every head and as low together $.50 every head.

And over there aremany varieties of lettuce: Iceberg, Romain,Boston, Bibb, Butterhead, Red Leaf, green Leaf, and also they all differ in price also. We usually look for the greenest and also least expensive lettuce, yet there is one much more factor to consider . . . The weight of every head.

How much does the head of leaf lettuce weigh?

We know that sheet lettuce contains more nutrients and has greater iron contents (because that it’s greener color), however what we hoped to uncover was the actual cost per lb for each. It was an amazing discovery.


Leaf Lettuce Weight and also Cost


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Steve weighed number of heads of leaf lettuce and discovered that the average weight to be 16.75 ounces per head (just a touch over one pound each). At 89¢ per head, the actual expense per lb was$.848.

Iceberg Lettuce Weight and Cost


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He to be amazed at the distinction when he sweet the ring heads the iceberg lettuce. Every head weighed practically two pounds however only cost 11 percent more.

The mean weight was 30.75 ounces. At 99¢ per head, the actual expense per lb was only51.5¢.Pound because that pound, iceberg head lettuce is a lining 60% much less than the price of leaf lettuce.

A video clip about the distinctions in the cost of head lettuce


Watch together Steve weighs number of heads that lettuce and also calculated the expense per lb – he saved 50% on the price of a head that lettuce.

Making the Best an option between Iceberg and Leaf Lettuce

Our decision on the day to be to buy a couple of top of the more expensive and also nutritionally exceptional leaf lettuce and supplement v a couple of top of the less expensive iceberg lettuce.

Get much more Information around saving on Lettuce prices

If you want to learn an ext about the nutritional differences between leaf lettuce and head lettuce, examine out this links.

See more: Public Speaking Usually Requires More Formal Language Than Everyday Conversation.

http://ag.arizona.edu/maricopa/garden/html/pubs/1203/landscaping.html

https://www.livestrong.com/article/293390-vitamins-in-iceberg-lettuce/

https://www.livestrong.com/article/271057-red-leaf-lettuce-nutrition-information/

http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated

How execute you use your head when it involves lettuce? What would certainly you have actually done?

For more good ideas on grocery Savings, take into consideration our 2nd book, reduced Your Grocery bill in Half!


Author: Steve Economides Scottsdale, AZ

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3 thoughts on “Head of Lettuce – What is the best Price, load & Nutrition”

I’ve weighed broccoli once sold by the bunch and found quite huge differences. I’ve usually just guessed at the most heavy iceberg head, yet will start weighing them. Every coin counts!


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