In this article, you’ll learn exactly how to tight a softball from both a simple and advanced perspective. You’ll also learn just how players have the right to throw more accurately with greater velocity and also carry…just through applying far better spin come the ball.

You are watching: How to throw a softball far

How to Grip a Softball: What We’ll sheathe In This Video

Check out the video clip below, wherein I demonstrate and also explain the proper softball grip. In this short video I discuss:

The gripFinger pressureFinger space distanceSpin – how it works and also what we want What most girls struggle with What our score is in applying good spin.

The method most fastpitch softball players tight the ball expenses them velocity and accuracy.

If girlfriend grip the sphere with the fingers spread too much apart, each finger will apply pressure to the ball an ext individually, resulting in sidespin (which harms accuracy and carry). Numerous girls likewise pull their ignorance onto the next of the ball, i m sorry causes much more problems by enabling the ball to roll out faster. Learning exactly how to host a softball with an excellent finger and also thumb location really deserve to make a large difference.

Thumb location Is crucial in exactly how to host a Softball

The thumb need to be top top the bottom the the softball to assistance it and allow the arm to move faster without fear of the that rolling out early on (much prefer what happens as soon as you throw a beach ball and also it shooting up right into the air). Learning exactly how to tight a soft ball starts v an expertise of what every finger and thumb contributes to the cram motion.


Do NOT use the Wrist Flick Drill to Teach Spin. 

In the video clip below, I comment on the soft ball wrist flick drill and why i think it’s not a an excellent use that time.

The wrist flick provides a player the feel for the center of the ball…but that does so while to teach an elbow place that absolutely destroys an excellent throwing mechanics.

This idea that players must “get a feeling for gift behind the ball” really is overblown. As a former pro baseball pitcher, I can tell friend that–after throw a ball for a living because that over 2 decades–the wrist flick drill doesn’t feel or look anything like a real throw. The feel you get from it has little–or nothing–to perform with actual throwing.

Now, being able come throw through the finger in the center of the ball IS an extremely important. And it’s true that us don’t desire our hands to on slide on the side of the ball. Yet we deserve to teach these things using a most much much better drills the mimic a actual throwing motion.

Learn more in this article or by the town hall the video below. 


If girlfriend haven’t been to mine YouTube channel before, jump end to the Snap softball YouTube Channel. I have actually tons of drills over there that will certainly be a much much better choice because that you or her fastpitch team.

I likewise have several strength training, psychological training and other videos to assist you with your as whole game. Fastpitch is tough and also you need all the educational sources you deserve to get.

Want to litter Farther, with much better Accuracy?

I have actually a lot of great free resources to assist you enhance your throwing. The best place to start is bydownloading my totally free eBook below.


Download My totally free Throwing eBook Instantly

I also offer considerable online food on throwing the walks you through your own video analysis and drills. She’s gained a Cannonis my course, and also it’s the an initial of it’s kind.

See more: Hitman Reborn Tsuna 10 Years Later, The World, 10 Years Later (Chapter)

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Learn an ext About mine Throwing Course

Leave a comment and also let me understand if this post helped you! – Dan

How to Grip a Softball: FAQ

Read listed below for common questions and also answers on gripping and throwing a softball.


How execute you organize a fastpitch softball?


There space a number of important factors in exactly how you organize a soft ball to throw it:1. Save your ignorance on the bottom that the sphere (even if your hands room small)2. Store your middle three fingers close together, therefore they occupational as a unit3. Make sure your middle finger is focused on the ball4. Don’t fork her fingers too large apartThese procedures are the big ones in help you acquire the suitable grip on the softball.


How perform I boost my litter in softball?


Follow these actions to improve you throwing in softball:1. Enhance your mechanics through throwing drills and far better footwork2. Obtain stronger! larger players litter faster, so start a strength and also conditioning regimen with an excellent coaching.3. Perform arm strengthening exercises. These directly strengthen your shoulder and also rotator cuff, which improve velocity.4. Rise your conditioning. Do an ext sprints and some slightly much longer distance running that will certainly improve overall conditioning.5. Litter 4-6 days every week. An excellent arm conditionin is also important – if you just throw 2-3 days every week, your eight isn’t getting sufficient work to grow.6. Lengthy Toss. Cram farther and an overwhelming yourself to boost your throwing street is a an excellent way to enhance your mechanics and also max cram velocity.


Can throwing baseballs be beneficial to soft ball players?


Yes! soft ball players must throw baseballs (or other smaller, lighter balls) as part of your training regimen. These smaller sized baseballs enable the arm to accelerate faster and also stimulate the rotator cuff and other throwing muscle to it is adapted to these higher speeds. And, due to the fact that young girl have tiny hands, the baseball allows far better mechanics and also an simpler teach of an excellent throwing technique. I recommend making use of baseball together a exercise tool for young players.