Romaine lettuce is a range of lettuce the grows in the high head that sturdy leaves rather than the tiny round head the lettuce such as iceberg lettuce. Romaine lettuce is wanted by many civilization over various other lettuce varieties for the crispness and also sweet flavor. The is typically used in a Caesar salad and also in middle eastern cuisine.
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How lot does romaine lettuce cost?
On average, a head or package of romaine lettuce understanding is walking to selection anywhere from $3 to $6 in ~ your regional grocery store. The prices will count on the grocery store store, the kind of lettuce and also time the year.
At Sam’s Club, for example, a six-count bag of Romaine lettuce understanding retails because that $4.
According to the USDA, a complete head will expense $1.84 per pound on average, whereas the hearts will certainly be closer come $2.75 per pound.
A neighborhood farmers market might sell through the head for approximately $3 come $5 each.
It was reported through ABC, the at one time, lettuce prices in the west increased to almost dual the price because of freezing temperature in its place sources in southwestern Arizona where many of this produce is grown during the winter. Once this happened, the price of a carton from the sources jumped to $25 from what offered to it is in $8. Any changes in the prices at the resource will trickle down to an increase in prices for sleeve consumers.
Factors the affect the price
The season of the year will impact the price of romaine lettuce since it is grown more efficiently in the summer months.
The store you buy your romaine lettuce from have the right to determine the price friend pay. If that is a constant grocery store, it may be on the cheaper end, however if that is in a health and wellness food save that carries greatly organic food, it will certainly be top top the higher end that the price range.
The much more romaine lettuce you purchase at a time, the cheaper it will certainly be. Because that example, purchase romaine lettuce from a warehouse will expense less per head than it would in a grocery store.
What is going to it is in included?
At a local grocery store, the romaine lettuce won’t be packaged choose a head of lettuce. Instead, it will certainly be described as a “heart,” and also will frequently be packaged inside a clean plastic package. Inside, relying on the brand, should incorporate three to six hearts, however some bags can incorporate the hearts already chopped up and also ready come serve. At a neighborhood farmers market, however, it might be sold by the head.
Most the the romaine lettuce harvest in the United claims will come from California, and also it will readily be easily accessible all year.
One offer (2 cups) the romaine lettuce offers over 100% the your day-to-day value that Vitamin A and Vitamin K. In addition, that is a good source that Vitamin C, folate, phosphorus, magnesium and also potassium.
Tips to know:
Romaine lettuce has tendency to be crispier once the heads room mature.
When picking at a neighborhood grocery store, salary close fist to the leaves. Girlfriend will desire to make sure there are no wilted leaves or slimy-looking spots. In enhancement to this, the ends must be cost-free of any type of yellow or brown discoloration.
After purchase, romaine lettuce have the right to be maintained for up to five days; however, the faster you eat it, the fresher it will certainly taste.
According to Dr. Axe, romaine lettuce supplies 10 great benefits. It helps with digestion, can help with weight loss, maintains a healthy pregnancy, helps fight cancer, rises your immunity, helps cure skin, disclosure eyesight, boosts your heart health, helps prevent bone loss and is an excellent source of Vitamin A and also Vitamin C.
How deserve to I save money?
Romaine lettuce pack in bags and hearts have tendency to price a bit an ext than simply romaine lettuce heads.
Like anything in the grocery store, this kind of lettuce can often be found on sale. Keep your eyes peeled for promotional prices inside their weekly circular.
If you room going to do a Caesar salad, there space kits that encompass the lettuce, croutons, Caesar dressing, and also cheese. This will save you from having actually to purchase each item separately.
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