You know to skip the 'froot' or 'chocolatey' boxes, but specific 'healthy' cereals room as equally devious.


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Per 1 cup: 180 calories, 1.5 g fat (0 g saturation fat), 190 mg sodium, 44 g carbohydrate (5 g fiber, 17 g sugar), 4 g protein


Kellogg"s variation of raisin bran deserved its own spot. That"s due to the fact that they effort to deflect attention away from their 17 grams of sugar by selling their cereal as healthy and balanced with the insurance claim "Omega-3" from the included flax seeds. While omega-3s are a healthy and balanced fat that"s been uncovered to decrease inflammation and boost brainpower, you, unfortunately, won"t be able to reap much of their benefits in this way. In fact, flaxseeds are one of the foods you"re eat wrong because often times, civilization eat lock whole—as you would certainly in this cereal. Your body can"t breakdown the totality flaxseed, therefore you have to grind them up an initial to enjoy their heart-healthy omega-3s.




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Olivia Tarantino is a senior editor that Eat This, no That!, specializing in nutrition, health, and also food product coverage.Readmore