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What room nutrients?Food is consisted of of nutritional facets called nutrients. It is classified right into 7 food teams according to its main nutrients. All the food in the same food group has a key nutrient in common and also serves the same nutritional need.
The 7 food groups
The drinks groupWater, coffee, tea and herbal tea belong come the drink group.The sugary commodities groupSweet drinks, such as cordials and soft drinks, and also alcoholic drinks, all belong to the sugary products group, which likewise includes sugar, jam, chocolate and also cakes.The dairy commodities groupMilk, yoghurt and also cheese belong come the dairy assets group. Lock are particularly rich in minerals.The fruit and also vegetables groupThis group contains fruit and vegetables and also juices. However, fruit and also vegetables that room high in fat, such together avocados and also coconuts, belong come the fat group.The fats groupThis group comprises oils and butter, and fatty food such together cream, and also oleaginous food, which consists of plants, cereal grains and fruit the is affluent in oil, such as avocados and nuts.The cereals groupCereal products and also pulses belong to this group as they contain complicated carbohydrates, which are an excellent source that energy. Pulses likewise contain proteins, but their nutritional value is lower than pet proteins. Potatoes also belong come this group, as they space rich in complex carbohydrates.The meat groupMeat, fish and also eggs are terrific source of protein together they contain every the necessary amino mountain the human body needs.
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